• Take a moment to breath slowly and deeply. Fill your lungs then exhale completely. Just a few deep breaths will make you feel much calmer
  • If it’s the thing that you’re currently working on that’s stressing you out, try switching to another task for a while
  • Lightly massage your forehead and temples. Use your fingertips to make small circles all over the area, paying particular attention to the area just above your eyebrows. Vary the pressure according to what feels good for each area
  • Try a few simple stretches. Find yourself a quiet spot (the toilets will do if there’s no where else suitable) and spend a few moments stretching out your arms and legs. Relax and shake out your arms and legs when you’re finished
  • Leave the workplace for a few minutes